Sunday, September 01, 2019

Sunday Ruck

Surprisingly strong ruck today. Legs and back felt loose and solid, took lungs a bit to open up but they did ok. Not too hot and that always helped

48 lb ruck
12 laps
10 squat stretches
2 hours exactly
6:55 last lap! not bad at all and no jogging! Very decent

BW 171.6
BF 13.5


No comments:

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...