Surprisingly strong ruck today. Legs and back felt loose and solid, took lungs a bit to open up but they did ok. Not too hot and that always helped
48 lb ruck
12 laps
10 squat stretches
2 hours exactly
6:55 last lap! not bad at all and no jogging! Very decent
BW 171.6
BF 13.5
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, September 01, 2019
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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