Sunday, September 01, 2019

Sunday Ruck

Surprisingly strong ruck today. Legs and back felt loose and solid, took lungs a bit to open up but they did ok. Not too hot and that always helped

48 lb ruck
12 laps
10 squat stretches
2 hours exactly
6:55 last lap! not bad at all and no jogging! Very decent

BW 171.6
BF 13.5


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