I felt great all morning. Shoulders, back knees, energy. everything. I even turned down a shoulder adjustment by the PT because everything was feeling so good I didn't want to mess it up.
But as soon as I started to warmup for the workout my back got tight, and my shoulders were even tighter!
WTF?!
Definitely wasn't expecting that but it was a good thing I had planned to do down in weights as there really was not that much choice. Have no idea where this came from but I just went with it
As if I had a choice :)
It wasn't hard pushing the weight but it was tough fighting my own body!
Military press
stick x 5 x 3
45 x 5 x 2
65 x 5 x 2
75 x 5
85 x 5 x 5
Once I got to the work weight things started to feel much better but still a very weird switch
Kb Mil Press
16 kg x 5 x 3
just had to try it :) The old groove didn't work at all but a variation of my military press actually felt pretty good. Still, as tight as I was today it wasn' the best day to do this but I wanted to see.
Barbell hacks
35 x 15
55 x 12 x 5
these felt very good on the legs and nothing on the back
Floor pushups
20
18
15
13
66 reps
these felt like shit. Shoulders and triceps very tired and the left shoulder started clunking on the second set after 15. Definitely have peaked with these and time to back off
Hip Sled
105 x 250 ft x 4 laps
felt like molasses! definitely leg tired.
Band rear delts ( red)
3 sets of 12
ok time to rest and stretch up as it's 16 min of swings on wed!
datsit
neverquit
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