Saturday, May 16, 2015

40 kg One arm swings 8/8 pr, 24 kg Dbl Front squat, Parallel pushup PR,kb row

Best day ever with the 40 kg. Went back and saw my last workout was a total pr of 182 reps in 7/7. Didn't want to try to increase reps and total so I went for reps.  Went great; best bell speed with the 40 ever and no problem with the load at all. Felt great the whole time and the 8's were no issue either, can do 10's here whenever I want

One arm swings
16 kg  x 5x5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 3/3
32 kg x 3/3
40 kg x 8/8 x 10 sets
160 reps
14,080 lbs

 Double front squat
2  16's x 5
2 20's x 5
2 24's x 5 x 2
          x 3 paused

these have never been so easy! very happy with depth and ability to stay upright. coming right along. Going to put these back on menu on Saturdays and put belt squats on Monday.

Parallel Bar Pushups
 4 sets of 20 reps! PR

these were stronger than ever. with the last 5 reps of each set paused at the lockout

KB Rows
24 kg x 8/8
          x 9/9
          x 10/10

strong but now getting tired. off to breakfast!
tomorrow a 50 lb ruck


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