24 kg Swing Vo2 13 min, walking lunges, parallel pushups, kb row

Definitely a day to back off. Just in time. Lots going on in life so I got to the workout without as much mental prep as I like but that was ok because it was 'just' 13 min. Well it was a long 13 minutes,lol

Regardless of the weight this is a serious amount of work. But it was good to have a relatively short beating

Swing Vo2
24 kg
10 reps/30s
13 min
260 reps
13,780 lbs work

Walking Lunges
4 laps of 40 steps

even this was harder. Just a bit tired.

Parallel pushups
20
20
15
10
65 reps

less problem here but just stepped down

Kb rows one arm
22 kg x 8/8 x 3

ok datsit
neverquit

but you do have to back off

Ruck walk tomorrow short and fast