Feeling the effects of yesterday's swing test today! In the glutes, which is great, as well as overall energy, which is to be expected. Still got it done but it was tougher than normal
43 lb ruck
6 laps
60 minutes
last lap timed at 8:11
Tracy could ruck with me for the first time since she dislocated her toe which made the workout that much more enjoyable
forgot to write this yesterday so getting it done Friday morning. Glutes are even MORE sore lol
Got to work that out, have to swing the Beast tomorrow :)
datsit
Neverquit
65-115 x 4 presses then 5x4 at 115, 135 x 1,20 kg swings 20 x 5
Decided to see if I could figure out how to do reps again, no matter how light My groove when I did 160-175 5x5 was more solid than I thou...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
1 comment:
Hi there, I'm Lindsey! I have a question and would love to speak with you in regards to your knee surgery back in 2013. Could you please email me when you have a chance? Thanks so much, I really appreciate it! Looking forward to hearing from you :) lindseyDOTcaldwellATrecallcenterDOTcom
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