Thursday, April 16, 2015

Thursday Ruck light and fast

Another solid one.

40 pound ruck
55 minutes
6 laps  last lap time 7;45
3 miles

a good day off then 44 kg swings on Saturday

datsit
neverquit

3 comments:

Cindy Dy said...

You have a wonderful blog. This is really worth to read and it helps a lot of people to learn new information. Please keep on posting. Thank you.

Macy
www.gofastek.com

Cindy Dy said...

You have a wonderful blog. This is really worth to read and it helps a lot of people to learn new information. Please keep on posting. Thank you.

Macy
www.gofastek.com

Silvia Jacinto said...

Life is a battle, if you don't know how to defend yourself then you'll end up being a loser. So, better take any challenges as your stepping stone to become a better person. Have fun, explore and make a lot of memories.

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