40 pound ruck
55 minutes
6 laps last lap time 7;45
3 miles
datsit
neverquit
Subscribe to:
Post Comments (Atom)
175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
1 comment:
An interesting discussion is value comment. I feel that you must write more on this subject, it may not be a taboo subject but typically individuals are not enough to talk on such topics. To the next. Cheers gsn casino slots
Post a Comment