40 pound ruck
55 minutes
6 laps last lap time 7;45
3 miles
datsit
neverquit
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...
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It's been nine months since I signed off of this blog; this will be my first post since then. Nine months: the requisite time to give bi...
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