Monday, April 27, 2015

110 lb Military press 3x3 pr!, 24 kg goblet squat, floor pushup( 73) pr, sled

I knew this was what I was going to do today and it went just fine. Actually got another set of 3 that I hadn't planned on! Shoulders felt good although just because my right was feeling so fine my left biceps tendon had to get a little attention and slowed things down on the fourth set a bit. No worries the fifth was the strongest!

Military Press
stick x 5 x 2
45 x 5
65 x 3
85 x 3 ( big jump!)
95 x 1
110 x 3 x 3
       x 2
       x 3 !!!

Except for a few setups where the left  bicep tendon was weird the weight felt light and the setup good

Goblet squat
20 kg x 8
24 kg x 8 x 4 sets

this felt downright light and easy. nice

Floor pushups

73 total rep

5 sets of 20 sounds great and then i will try a one set max reps 50 sounds about right :)

Hip sled
105 x 250 x 3 laps

new hip  belt setup made these feel MUCH harder. That and that we haven't done these in a over 3 weeks. Glad they are back in the mix,I was just being lazy with Glenn out

One db rear delts
15 lbs x 10 x 4 sets

boring but necessary

ok day off tomorrow lots of roll and stretch
BW 161.4


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