Saturday, April 25, 2015

48kg One Arm Swings, 5,6,7 Ladder 158 reps( pr), 48 kg belts squat, horiz pushups ( pr)

STRONG day! This is the best these have ever felt and this first time ever I could transfer from right to left on all sets!
Total Pr  and I've never used this ladder approach with the 48 so it was new as well. Worked great. Energy was solid all the way to the end. Grip no problem at all.

One arm swings
16 kg x 5x5 x 2
20 kg x 5/5
24 kg  x 5/5
28 kg x 4/4
32 kg x 3/3
36 kg x 3/3
40 kg x 2/2
48 kg x 5,6,7 x four rungs
           x 7/7
158 reps PR
16,748 lbs !!

everything felt great the whole time. Glenn too, strongest either of us have ever been in the swings

Belt squats
48 kg x 10,12, 14,15

these were strong as well

Horizontal bar pushups
20 (pr)

69 total reps pr as well :)

One kb row
16 kg x 10
20 kg x 10
24 kg x 10

whew! I'm done,was going to crawl but that is enough work for today.
Heavy ruck tomorrow, can't wait.
Feel great now too


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