Thursday, April 23, 2015
Thursday Ruck, light and fast
Took one too many books out of the ruck today and ended up with a 38 lb pack. No wonder we went so fast! Last lap was timed at 8 minutes and each was as fast as that or faster.
Nice to have a groove on this now, especially after yesterday's workload( which I did not feel at all today)
This is my definition of fit. Do more work than ever and not even feel it the next day
38 lb pack
No worries. And no wonder it felt so light. It was.
But I can still remember my first ruck walk with 10 lbs in the pack. and I was as excited I could be just to be able to walk again. As I am now. When 38 lbs in the pack for a fast hour walk is 'nothing' I have fulfilled a dream I never thought I would- to be able to have strong functioning legs again. Every day is a holiday :)
a day's rest then a meeting with a 48 kg kettlebell on Saturday