Saturday, April 11, 2015
40 kg One Arm Swings,Pr,Goblet squat Pr,horiz pushups, one arm kb rows
Really really solid work today. 13 sets of 7/7 with the 40 kg and it was strong. Even at the end. This is exactly what I was hoping for and the momentum is finally going in the right direction.
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 5/5
40 kg x 7/7 x 13 sets PR
pretty fast paced,Glenn out and Nick's back was iffy so it was just Joe and me at the end. Cardio was fine.
this was also a pr just a one rep pr but it was much easier than the last time I did two reps with it. I just barely survived that. this I could have done 5's
Going to go back to belt squats next week as this really doesn't work the legs like they do but I haven't done them in awhile so it was good.
15, 13, 12, 10
these were harder than expected. Left shoulder a little clunky of course, as the right is feeling better than ever!
16 kg x 10
20 kg x 8
24 kg x 5 x 2
Cable curls 1 x 20
Cable extensions 1 x 20
great great session! now to get ready for tomorrows 50 lb Ruck walk!