Wednesday, April 15, 2015
24 kg Swing Vo2, 18 min, walking lunges, parallel pushups, kb rows
Didn't feel much drop off in power per rep even at the end,although there was some. Double breathing started at 15 minutes this time instead of 14 but I only did it for a minute or so and reverted back to single breath for 2 minutes Had to finish with double for the last minute.
19 min next week then into a 13, 16, 18 and 20 min cycle. I believe this will work. 10 minutes just doesn't seem that long anymore :)
Shoulder still holding up very well
10 reps per 30 seconds
19, 040 lbs!
4 laps of 38 steps ( stride lengthening)
these are easy now ,lol especially after the swing work
15, 15, 15 ,12
best rep ever
16 kg x 10
20 kg x 8
24 x 6
getting stronger too.
2 x 15
datsit! lighter ruck tomorrow. can't wait!