Sunday, April 26, 2015

Sunday ruck heavy and slow

It had to come to an end at some point. I was definitely feeling the effects of yesterdays swing workout in my legs and overall body. No pain; not even much stiffness, just overall fatigue.
No surprises there, actually.

Pack weight back up to  50.4 lbs, the first six laps were just slow and I was ok with that. Just made my way through them.Then, surprisingly the pace picked up as my legs loosened up very nicely. I probably should have stopped at 11 laps as the 12th was one too many but it got done.
A very nice lesson in mental tenacity too. Just breathe and take one step at a time

Overall time : 2 hours 3 minutes
12 laps  14,665 steps
11 iso squats

 Time to stretch and roll and eat up to prepare for tomorrow's presses. Hopefully 110 lbs for triples

either way


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