Monday, April 06, 2015
80lb Military press 5x5, barbell hacks, floor pushup, hip sled
Weird one today. Was uber tired all day though I really took it easy yesterday and got good sleep. My shoulder was good at the start but had a solid stretchout both upper and lower and somehow it got out of place again.
At the start of the workout I could barely press the stick but the heavier it got the better it felt. I must have knocked it back in :) 3 hours later it feels good again. That's life with super lax joints and decent muscle mass/
stick x million
45 x 5 x 2
65 x 5
75 x 5
80 x 5 x 5
took a bit but it warmed up well, especially at the end. really focused on keeping the glutes tight as possible and this made the bar go up easier. I also felt and look more upright than I have in the past. Plus the bar got closer to my chest earlier and easier than before. All good signs. You have to pay attention to the details.
55 x 12
75 x 15 x 4
these were solid and the new boots felt excellent. slowly breaking in.
15, 15, 15, 14
very good progress here. I stop when the shoulder ( left of all things!) starts to clunk, If it didn't I feel like I could pushup forever
But it starts later and later all the time. that means it's not only getting stronger but more stable at the same time
105 x 250 x 3 laps
legs are done.
started like shit ended like dessert. I'll take that versus the other way around