Thursday, April 09, 2015

Thursday Ruck. still strong

One of my major goals was accomplished today. to do more work than I've ever done in a workout and feel NOTHING the next day. Pretty much describes how I felt today. No stiffness, no soreness no aching anything. And yesterday was strong

Took ten pounds off the ruck and did my normal 6 laps 60 minutes with Tracy.
Strong ruck and things felt good before and after

38 lb ruck
6 laps
60 minutes

Full body stretchout upper and lower this AM
60 minutes

now a days rest and 40 kg one arms on saturday

datsit
neverquit
RIP Bill Starr

3 comments:

Unknown said...

Rif - Like the rucking. Are you doing this just for a different sort of conditioning or are you preparing for something? Thanks.

Rant

Mark Reifkind said...

Rant

Both.I started out for conditioning for my replaced knee but there is a GORuck Ft Bragg Challenge at some undisclosed time that I want to train for
12 miles with 55 lbs for time

Mark Reifkind said...

BTW good to hear from you :)

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...