Thursday, April 09, 2015

Thursday Ruck. still strong

One of my major goals was accomplished today. to do more work than I've ever done in a workout and feel NOTHING the next day. Pretty much describes how I felt today. No stiffness, no soreness no aching anything. And yesterday was strong

Took ten pounds off the ruck and did my normal 6 laps 60 minutes with Tracy.
Strong ruck and things felt good before and after

38 lb ruck
6 laps
60 minutes

Full body stretchout upper and lower this AM
60 minutes

now a days rest and 40 kg one arms on saturday

datsit
neverquit
RIP Bill Starr
at

3 comments:

Unknown said...

Rif - Like the rucking. Are you doing this just for a different sort of conditioning or are you preparing for something? Thanks.

Rant

6:06 AM
Mark Reifkind said...

Rant

Both.I started out for conditioning for my replaced knee but there is a GORuck Ft Bragg Challenge at some undisclosed time that I want to train for
12 miles with 55 lbs for time

7:01 AM
Mark Reifkind said...

BTW good to hear from you :)

7:02 AM

Post a Comment

Subscribe to: Post Comments (Atom)

"One Cue" 180 x 1 x 5, 185 x 1x 5, 190 x 1 x 2 swing v02 15:15 22 x 8, floor pushups 3 x 20, rev pullapart

 Have to say it was a good day Only used One Cue: "take it off with the chest" and everything else just fell into place swings wer...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...