Saturday, April 04, 2015

36 kg One arm swings, 36 kg belt squats, parallel pushups, crawls

 This was a strong one. I decided to lengthen the cycle from four to five weeks since I've eliminated the 24 kg on this day. So the cycle will go 32, 36, 40,44 and then 48 kg Saturdays. Wednesday is speed day and this is heavy day.
Plus I get to set new records with the 36 and 44 kg bells which I wasn't using before :)
 Breaking the new Risto's in and they felt great today. Like my feet were nailed to the platform! Definitely helped power production.
This was the lightest the 36 kg has ever felt and I felt like I could tens no problem

One arm Swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 5/5
36 kg x 8/8 x 12 sets
192 reps PR
15,360 lbs work

Solid day ,everything felt strong and the bell felt light.

Belt squats
36 kg x 15 x 4 sets
same here, legs felt excellent!

Parallel bar pushups
15 15 15 12

best effort ever. shoulder solid

Leopard crawls
3 laps of 60 feet

better but still hate these. They always are hard!

ok  let see if tomorrows ruck is strong again too! If so, next week the weight goes up 2.5 lbs closing in on 50 lbs :)


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