Saturday, April 04, 2015
36 kg One arm swings, 36 kg belt squats, parallel pushups, crawls
This was a strong one. I decided to lengthen the cycle from four to five weeks since I've eliminated the 24 kg on this day. So the cycle will go 32, 36, 40,44 and then 48 kg Saturdays. Wednesday is speed day and this is heavy day.
Plus I get to set new records with the 36 and 44 kg bells which I wasn't using before :)
Breaking the new Risto's in and they felt great today. Like my feet were nailed to the platform! Definitely helped power production.
This was the lightest the 36 kg has ever felt and I felt like I could tens no problem
One arm Swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 5/5
36 kg x 8/8 x 12 sets
192 reps PR
15,360 lbs work
Solid day ,everything felt strong and the bell felt light.
36 kg x 15 x 4 sets
same here, legs felt excellent!
Parallel bar pushups
15 15 15 12
best effort ever. shoulder solid
3 laps of 60 feet
better but still hate these. They always are hard!
ok let see if tomorrows ruck is strong again too! If so, next week the weight goes up 2.5 lbs closing in on 50 lbs :)