Saturday, April 18, 2015

44 kg One arm swings (pr), 44 kg belt squats, horiz pushups

Another very solid workout again, just steadily climbing up the ladder rungs, one at a time.It's not much of a pr with the 44 kg bell because it has not been in the rotation much at all- the last time I did this was in Nov '14 and I did 100 reps of 5/5

But, today's workout was strong and the bell didn't feel heavy.

One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 5/5
40 kg x 3/3
44 kg x 6/6 x 12 sets pr
144 reps
13,968 lbs!

Belt squats
44 kg x 12 x 4 sets

this was harder than I thought it would be. Legs felt tired, strangely. I expected it to feel light.

Horiz pushups

15, 15, 15, 13
58 pushups highest total to date , I think. time to start keeping track of total pushup numbers too. Don't know why I missed that. shoulders almost didn't clunk at all!

datsit, everyone had to cut our early so I will do more rows and curls  on monday. time to bring back crawls  too just have to decide where to put  them

ok ruck tomorrow


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