Saturday, April 18, 2015
44 kg One arm swings (pr), 44 kg belt squats, horiz pushups
Another very solid workout again, just steadily climbing up the ladder rungs, one at a time.It's not much of a pr with the 44 kg bell because it has not been in the rotation much at all- the last time I did this was in Nov '14 and I did 100 reps of 5/5
But, today's workout was strong and the bell didn't feel heavy.
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
32 kg x 5/5
40 kg x 3/3
44 kg x 6/6 x 12 sets pr
44 kg x 12 x 4 sets
this was harder than I thought it would be. Legs felt tired, strangely. I expected it to feel light.
15, 15, 15, 13
58 pushups highest total to date , I think. time to start keeping track of total pushup numbers too. Don't know why I missed that. shoulders almost didn't clunk at all!
datsit, everyone had to cut our early so I will do more rows and curls on monday. time to bring back crawls too just have to decide where to put them
ok ruck tomorrow