Thursday, April 02, 2015

Thursday Ruck

 65 minute Ruck with Tracy today. Strong but calves and legs were a bit tired ? strange
Wore the lowas which still are losing to my combat boots but I wore the wrong socks too and that didn't help

Ruck weight was 38 lbs, non stop walk and pace was fast.

I had a pair of these vasque hikers for years. Wish I still had 'em

datsit
neverquit

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185 x 1 x 8, 175 x 1 x 2, 16 kg swing vo2 30 x 8, pushdowns 4 x 10

 This went perfectly. the cues all worked. keeping the hips forward at the sticking works This technique sacrifices a bit of starting speed ...