65 minute Ruck with Tracy today. Strong but calves and legs were a bit tired ? strange
Wore the lowas which still are losing to my combat boots but I wore the wrong socks too and that didn't help
Ruck weight was 38 lbs, non stop walk and pace was fast.
I had a pair of these vasque hikers for years. Wish I still had 'em
datsit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, April 02, 2015
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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