Sunday, April 19, 2015

Sunday ruck steady and fast

Another great one. No stiffness or soreness from yesterdays' workout, exactly what I had hoped. Got a brief stretchout this morning than two hours with 50 lbs in the ruck
Last laps was timed at 7:53 and was not that much faster than the others. Cool and crisp this morning which is always helpful

 12 laps
11 iso squats
50 lbs
13, 750 steps ( must be taking longer strides :) )
BW 162 lbs

tomorrow is 100 lb military press for hopefully  5 x 5 for  a big pr

datsit
neverquit


at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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