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205 x 1 !!! Chin press
Feels like it's been months but I guess only 3 weeks or so. Warmup went well and mental state was solid, for a change 135 x 1 155 x 1 1...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
4 comments:
I'm going to think of this video every time I want to stop during my workout!!
Amazing what kind of hard work goes into everyone's dreams!
Diana
what lucky kids to have such good training. It brings back fond gymnastics memories.
It's all about the progessions.
Nice warm up :) thats crazy but inspiring.
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