Saturday, August 14, 2010

If you have any biceps impingement or rotator cuff issues do this exercise.

Trust me,it works, just do it.

No comments:

190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...