Saturday, August 14, 2010

If you have any biceps impingement or rotator cuff issues do this exercise.

Trust me,it works, just do it.

No comments:

3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...