Monday, August 02, 2010

Impossible is nothing.Haka.


this is man.

2 comments:

Boris T said...

Great show of force! Hopefully I'll be there in NZ next year to watch the world cup.

Mark Reifkind said...

crazy intense eh Boris? Love it.

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...