Sunday, August 15, 2010

A Hungarian Brettzel

Love this stretch.

3 comments:

Taikei Matsushita said...

How come your left leg is straight on Bretzel?
New version?

Mark Reifkind said...

taikei

that is my version. it does two things;1) makes sure my top hip is perfectly stacked over the bottom one and 2) creates more stretch in my consistently tight left hamstring.

Taikei Matsushita said...

Thank you Mark.
I'll give it a try.

Your RKC II materials back in 2008 are working for me to teach clients by the way.
I think it's one of the very few RKC materials that materialize from anatomy aspect.

190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...