Love this stretch.
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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
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3 comments:
How come your left leg is straight on Bretzel?
New version?
taikei
that is my version. it does two things;1) makes sure my top hip is perfectly stacked over the bottom one and 2) creates more stretch in my consistently tight left hamstring.
Thank you Mark.
I'll give it a try.
Your RKC II materials back in 2008 are working for me to teach clients by the way.
I think it's one of the very few RKC materials that materialize from anatomy aspect.
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