Sunday, August 15, 2010

A Hungarian Brettzel

Love this stretch.

3 comments:

Taikei Matsushita said...

How come your left leg is straight on Bretzel?
New version?

Mark Reifkind said...

taikei

that is my version. it does two things;1) makes sure my top hip is perfectly stacked over the bottom one and 2) creates more stretch in my consistently tight left hamstring.

Taikei Matsushita said...

Thank you Mark.
I'll give it a try.

Your RKC II materials back in 2008 are working for me to teach clients by the way.
I think it's one of the very few RKC materials that materialize from anatomy aspect.

Fast walk PR 6 miles in 1:32!

 Really soggy out there today and decided to just fast walk it instead of ruck WOW! Things took off like a flash and continued all throughou...