"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
that is my version. it does two things;1) makes sure my top hip is perfectly stacked over the bottom one and 2) creates more stretch in my consistently tight left hamstring.
Your RKC II materials back in 2008 are working for me to teach clients by the way. I think it's one of the very few RKC materials that materialize from anatomy aspect.
Love this stretch.
3 comments:
How come your left leg is straight on Bretzel?
New version?
taikei
that is my version. it does two things;1) makes sure my top hip is perfectly stacked over the bottom one and 2) creates more stretch in my consistently tight left hamstring.
Thank you Mark.
I'll give it a try.
Your RKC II materials back in 2008 are working for me to teach clients by the way.
I think it's one of the very few RKC materials that materialize from anatomy aspect.
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