Sunday, August 22, 2010

The Lats are the Bridge

The second preview from my newly released DVD "Lats, the Super Muscles"

3 comments:

jockeRKC said...

Awesome =) i have ordered both DVd:s yours and Mr Whitley's =) so now i am going to get skills

Mark Reifkind said...

thank you,let me know how you like it.

Juci SFG said...

Excellent.
I'll check whether the DVD can be bought here.

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...