Sunday, August 22, 2010

The Lats are the Bridge

The second preview from my newly released DVD "Lats, the Super Muscles"

3 comments:

jockeRKC said...

Awesome =) i have ordered both DVd:s yours and Mr Whitley's =) so now i am going to get skills

Mark Reifkind said...

thank you,let me know how you like it.

Juci SFG said...

Excellent.
I'll check whether the DVD can be bought here.

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...