Thursday, August 19, 2010

SRKC Peter Lakotos is one seriously strong dude

check this out

2 comments:

Diana said...

Not only a great video, but I absolutely LOVE the quote at the end of it! Very, very true!!!!

Mark Reifkind said...

me too. Peter is the Man.

175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...