My DVD is now ready to ship and covers this incredibly important but underused and poorly understood muscle group from top to bottom. Get your copy here!
Here's a brief preview of what I cover:
~ Latissimus Dorsi: A brief anatomy and kinesiology lesson -- Where they are and what they do
~ Lats and the kettlebell swing
~ How to use your lats to really put power in your swing
~ Lats and the kettlebell press -- How to increase your pressing power and save your shoulders using this super muscle
~ How to build your lats with the kettlebell press -- Build your lat size and strength as you strengthen your overhead press
~ Pull-up power: How to use the kettlebell press to
~ increase your pull-up strength and endurance
~ How to use your lats properly in the barbell bench press
~ The secret to the most popular barbell lift of all
~ Row, row, row your lats -- Use the horizontal bodyweight row to up your strength in the bench press and build your wing size
~ You've tightened them, now stretch them out -- Learn how to stretch and open up these big crucial back muscles
This live seminar DVD is 1 hour, 31 minutes.