Thursday, August 19, 2010

Who said " our warmup is tougher than your workout?"

This should be a contestant to win that contest. Ah, it brings back memories


4 comments:

Diana said...

I'm going to think of this video every time I want to stop during my workout!!
Amazing what kind of hard work goes into everyone's dreams!

Mark Reifkind said...

Diana

what lucky kids to have such good training. It brings back fond gymnastics memories.

Mark Reifkind said...

It's all about the progessions.

jockeRKC said...

Nice warm up :) thats crazy but inspiring.

190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15

 What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...