Thursday, August 19, 2010

Who said " our warmup is tougher than your workout?"

This should be a contestant to win that contest. Ah, it brings back memories


4 comments:

Diana said...

I'm going to think of this video every time I want to stop during my workout!!
Amazing what kind of hard work goes into everyone's dreams!

Mark Reifkind said...

Diana

what lucky kids to have such good training. It brings back fond gymnastics memories.

Mark Reifkind said...

It's all about the progessions.

jockeRKC said...

Nice warm up :) thats crazy but inspiring.

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...