"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, August 19, 2010
Who said " our warmup is tougher than your workout?"
This should be a contestant to win that contest. Ah, it brings back memories