Thursday, August 19, 2010

Who said " our warmup is tougher than your workout?"

This should be a contestant to win that contest. Ah, it brings back memories


4 comments:

Diana said...

I'm going to think of this video every time I want to stop during my workout!!
Amazing what kind of hard work goes into everyone's dreams!

Mark Reifkind said...

Diana

what lucky kids to have such good training. It brings back fond gymnastics memories.

Mark Reifkind said...

It's all about the progessions.

jockeRKC said...

Nice warm up :) thats crazy but inspiring.

215, 225 x X x 2, 205 x 1 x 5, laterals rear delts rev pushdowns

 This was a very solid day. I took 215 and it was the strongest one in a long time so I took 225 and almost made it  What I did realize is t...