For all things RKC. I love this: DragonDoor TV.
The Party just keeps on growing by leaps and bounds!
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40 kg swings 12 x 5/5 in 25 min, 40 kg belt squats 4 x 10, press 115 x 1 x 8 rev band pullaparts
Really bad sleep. Solid from 7:30 -12 then basically up for an hour and half then back for an hour or so. Dog stuff but was wide awake Exp...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
I love it!!!
Thanks for sharing.
Since shelving Facebook, I miss the tips from Dragon Door's fan page, so this will definitely take care of my void!
thanks diana, why did you shelve facebook?
Mark,
Putting my focus where it "needs" to be my friend! That's all there is to it!
I can "re-activate" at anytime and that won't be until after June 27th at the earliest!
Nothing personal to anyone, it's just putting "me" on the front burner right now!
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