The thing I hate most about frequent travel is that it messes up my training . It's really impossible for anyone to follow a consistent, progressive training program when they are constantly getting on an off a plane, changing time zones, sleeping in strange beds and eating different foods.
This consistency is also necessary for me to experience that 'flow state' where one is not separate from the experience. One is completely and totally immersed in their activity and energy, and strength seemingly have no limits.
I have felt that space many, many ,many times and I love it. Crave it. But it has to be earned and one never knows where or where it is going to show up. But I know, from my experience, that it never shows up when my training is inconsistent or haphazard or a cacophony of starting over noise.One has to be physically and mentally ready for it to show up as well as be worthy to accept it. You have to be ready to receive Grace.
FMS shoulder mobility test position stretch