Capt Kirk speaks:
and this
Thursday, March 11, 2010
Capt. Kirk IS powerlifting.
You gotta have the right screws loose to be a good powerlifter, and Kirk does. Man I miss this, no matter how bad it is for you. I lived this life for 15 years and loved every minute of it. You want intensity, get under the heaviest bar you ever had in your life, THEN add some weight to it.
and this
and this
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Capt Kirk is a legend. Great video and a peak inside the mans head. I love when he talks about trowing a 45lb plate at someone for socializing in the gym. I think I should take up a similar policy.
exactly boris. so many workout but so few train.
I know what you're saying. I was at the Arnold's Classic this past weekend, and there are tonnes of "fit" people there who "workout" regularly but few who train with any purpose.
boris
" train with a purpose". couldn't say it any better.
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