Started the day with 50 solid minutes of stretching, rolling and stick work for the shoulders. I love doing this as Tracy kicks her classes ass. They are tough chicks too, the one's that keep showing up, that is,lol.
And that ain't easy.
I started to feel my lats and abs contract hard, too hard on my 24 and 28 kg one arm swings so instead of going to the 32 and 36 kg I went right to pressing and warmed up slow. I knew I didnt have much in the tank.