For all things RKC. I love this: DragonDoor TV.
The Party just keeps on growing by leaps and bounds!
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
I love it!!!
Thanks for sharing.
Since shelving Facebook, I miss the tips from Dragon Door's fan page, so this will definitely take care of my void!
thanks diana, why did you shelve facebook?
Mark,
Putting my focus where it "needs" to be my friend! That's all there is to it!
I can "re-activate" at anytime and that won't be until after June 27th at the earliest!
Nothing personal to anyone, it's just putting "me" on the front burner right now!
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