Sunday, March 07, 2010

O.M.G

This isn't right. This guy does more stuff in the first minute of his routine than should be humanly possible.

And, this is some SERIOUS swing work. Amazing











One more. So you think you have good body control and can move in the transverse plane? Check this out:



I just giggle like an idiot when I watch this stuff. so so so crazy good.

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172.5 x 1 x 12, 20 kg swings 20 x 5 11:45 min, single arm band pushdowns 4 x 12/12

This went great once I got settled in and got the glare from the windows fixed Should have gone 155 165 172.5 Once I got settled it moved pe...