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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
This went GREAT. After mondays soft knees I focused on " locking the knee " then getting head out ofof the way Way out. Worked g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
5 comments:
Mark,
Can your lovely wife get me "souvenir" copy of this???!!!!
KB event posters are now my "thing"....I need souvenirs from all over to hang up in my KB world!!
Love the poster-it's awesome!
diana,
we will be getting a flyer from Laree who's producing the dvd very soon. we will get you one asap.
I'll go get the frame!
Very nice!
thanks Boris
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