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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
Mark,
Can your lovely wife get me "souvenir" copy of this???!!!!
KB event posters are now my "thing"....I need souvenirs from all over to hang up in my KB world!!
Love the poster-it's awesome!
diana,
we will be getting a flyer from Laree who's producing the dvd very soon. we will get you one asap.
I'll go get the frame!
Very nice!
thanks Boris
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