thanks Max
Monday, March 15, 2010
GREAT pressing drill from Max Shank
Like Max, I think the bottoms up press is THE drill for learning and teaching the correct positions not only for the strict Military pressing but bench pressing as well. The vertical forearm and lat engagement is the key and this drill by Max maximizes( pun intended) both.Enjoy.
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36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7( supported) Press 115 x1 x4, 120 x 1 x 4
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