Monday, March 15, 2010

GREAT pressing drill from Max Shank

Like Max, I think the bottoms up press is THE drill for learning and teaching the correct positions not only for the strict Military pressing but bench pressing as well. The vertical forearm and lat engagement is the key and this drill by Max maximizes( pun intended) both.Enjoy.


thanks Max
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32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts

  This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2

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