Monday, March 15, 2010

GREAT pressing drill from Max Shank

Like Max, I think the bottoms up press is THE drill for learning and teaching the correct positions not only for the strict Military pressing but bench pressing as well. The vertical forearm and lat engagement is the key and this drill by Max maximizes( pun intended) both.Enjoy.


thanks Max

No comments:

32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...