thanks Max
Monday, March 15, 2010
GREAT pressing drill from Max Shank
Like Max, I think the bottoms up press is THE drill for learning and teaching the correct positions not only for the strict Military pressing but bench pressing as well. The vertical forearm and lat engagement is the key and this drill by Max maximizes( pun intended) both.Enjoy.
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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