Monday, March 15, 2010

GREAT pressing drill from Max Shank

Like Max, I think the bottoms up press is THE drill for learning and teaching the correct positions not only for the strict Military pressing but bench pressing as well. The vertical forearm and lat engagement is the key and this drill by Max maximizes( pun intended) both.Enjoy.


thanks Max
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 3 mile ruck 45:13, 15:04 pace

 This finished well but was harder than usual. hotter than usual too and didnt sleep well last night But got through it and the time tied fo...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...