Sunday, March 14, 2010

Do this. The Brettzell by the Man himself.

I have been doing this daily since the Level 2 cert and you should too.I almost NEVER see a person with adequate Thoracic Spine Mobility and this drill is the way to obtain it. By the guy the move is named after, MRKC Brett Jones:

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35 lb ruck 3.1 miles 46.01 15:15 ave pace

  168.9  really strong one. switched to actual pace clock and it helped me go faster so that worked

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