Thursday, May 14, 2026

35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace

 This was decent considering only 5 1/2 hours sleep and time crunch but it just made  me push harder and it worked out




167.0

12.2

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CB arm casts 20 lbs 6 x 6/6 20 kg swings 20 x 5 ( fast pace) , band pushdowns 5 x 12

No video as these are  just boring. Going to try weighted pushups next week for the main course on Wed and if they dont work go back to ligh...