Thursday, May 07, 2026

35 lb 3 mile ruck recent PR 44::21, 14:46 ave pace

 


Wow! didnt see this coming! it was pretty hard too, legs were a bit heavy from the max vo2 swings ( which I've decided to go back to strict one min rest (AXE) with the 20 kg

I could feel the effects of lactic acid today.
14:43 is my five mile pr so I should be able to beat that for three soon

Pumped

168.4 !
12.1
at

1 comment:

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3:23 PM

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