Sunday, May 17, 2026

35 lb 5 mile ruck 1:13:23 ( 2nd fastest) 14:40 ave pace

 This was a great time and place considering how low energy I felt.Good sleep but legs were slow to wake up Definitely changing squat work to Mondays as the ruck is more important

But super happy I could maintain this pace in this state. Thought I had a shot at 14:37 pace too. It was close



166.6

12.1

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

CB arm casts 20 lbs 6 x 6/6 20 kg swings 20 x 5 ( fast pace) , band pushdowns 5 x 12

No video as these are  just boring. Going to try weighted pushups next week for the main course on Wed and if they dont work go back to ligh...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...