Sunday, May 17, 2026

35 lb 5 mile ruck 1:13:23 ( 2nd fastest) 14:40 ave pace

 This was a great time and place considering how low energy I felt.Good sleep but legs were slow to wake up Definitely changing squat work to Mondays as the ruck is more important

But super happy I could maintain this pace in this state. Thought I had a shot at 14:37 pace too. It was close



166.6

12.1

at

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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15

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