Well, the first slower one in awhile. No specific reason just not in the legs today, even after specifically skipping any kind of squats yesterday
But hey, SOLIDLY sub 15 min miles is a bad day? I'll take it!
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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