Wednesday, May 06, 2026

170 x 1 x 10, 175 x 1, 185 x 1, 195 x miss, 195 x 3/4, 20 kg swings 20 x 5 8 min, rear band laterals 3 x 12

 Not bad but not great emotionally going in, Fought it off but still distracting

Staying on my visual spot helped immensely but a few my head  moved too early

First 195 was a rushed mess and I should. have been able to lockout 195










4 am 167.4
         11.7%
12noon 168.4 !
               8.0%
               62.4% hydration highest ever I believe

             


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170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band ext 3 x 12 purple

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