Saturday, May 23, 2026

32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts

 This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow


166.8

11.2

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Press 145 x1x 10 20 kg swings 20 x 5, foam block squats 5x5

  These went well. Zero back or shoulder issues from monday 163.4

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...