Great news today from Pavel that both Sr RKCs Brett Jones and Andrea DuCane are being promoted to Master Instructor and will be able to certify groups as RKCs themselves. The RKC and Dragon Door is growing by leaps and bounds it seems and demand for the certification are increasing tremendously. Being the original never hurts.Having a great product helps even more.
In accordance with that Pavel named David Whitley, Geoff Neupert and Jeff O'Connor as new Senior RKC's. I love these guys and couldn't be happier to have them as fellow Senior Instructors. They are all top notch men, instructors, strength athletes and human beings.They have great character, humility,passion and intellect. As well as a great respect for the RKC and what is about.I have enjoyed working with and learning from each of these guys and can't wait to be able to work with them more often.
The RKC School of Strength continues to grow!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
9 comments:
Thanks Rif. It is an honor and I look forward to working with you.
Big changes, eh? I hope this doesn't affect Brett's willingness to put up with my BS. He's a sweet guy.
I also hope this doesn't prevent you from coming to Minnesota.
I also want to see Mr. Whitley press a small car. Is that too much to ask?
aaron, no worries on either count. Brett will still be brett and I hope to be coming to Minnesota MORE often, not less.
and yes, Mr Whitley I am sure can press a small, or large, car.
Awesome! All of them are great! I have never met Jeff but I hear he is awesome!
The RKC is growing...big time!
Wow... big changes! If that means you and Tracy here more often... I am all for it!
That is good news! Congrats Iron Tamer!
Maybe next year at RKC II... there will be different lectures???
huh we'll have to wait and see!
David's promotion, I thought it would come up soon.
Aaron, I mis-read it.
"I also want to see Mr. Whitley pressed INTO a small car". Sorry.
So someone can fly over to do a cert here?
takei,
Yes, just put it together and I'll go and drag Mr Jones over to be the Head Dude in charge.I love Japan and can't wait to go back.
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