Some great video clips showing you exactly how it's done at Louie's WSB. Watch and learn.
Max effort day, part one. notice all the close grips; and Louie's reverse grip. Man that brings back memories as I loved the reverse grip bench.
part two: showing the db dicks presses
part three: nobody's hardcore like Louie's hardcore!ok, maybe crazy but crazy like a fox.
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16 kg swings 20 x 10/10, 2 16 kg kb press x 5 x5 parallete pushups 3 x 12, bw squats 4 x 20
these were good. not sure my mid back will like it though. but it definitely works the arms separately and no biceps impingement issues th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Damn Rif!! that was so cool on so many levels.
I see what I ws doing wrong on the Dicks press too. Instead of rolling forward I was trying to press from my nose. Elbows didn't like that at all.
Oh yeah, i liked that deadlift suit at the beggining on the second clip too. :-)
interestingly the dicks press are the easiest on the elbows of any extension exercise IF one does them right.
the dl suits thing was funny, ;))
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