Got this off Tom Furmans site and it's a very interesting article in the Art Devany, Evolutionary Fitness mode. THe kicker is that I knew Mark Sisson and rode with him a bit in the early eighties when I was a cyclist riding with the Palo ALto Bike club guys.He definitely knows from where he speaks as a athlete and a full understanding of the doping scene as well as one of the earliest administrators of thriatlon drug testing.
"Training is no guarantee of health"
http://slowtwitch.com/mainheadings/features/health_doping_slowtwitch2.html
He has a blog as well that is very interesting
http://www.marksdailyapple.com/
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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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I have many books that agree with this training philosophy. I hate endurance training, so i take to this school of thought as well. I've always noticed that endurance/marathon/triatholon people don't really look healthy. Atleast to me anyways... Muscle is beautiful.
Rif,
Great post and great link - even Kenneth Cooper now recommends only 30 minutes of running 3 days a week for "cardio" health.
Ultra-endurance might be a nice place to visit but you certainly shouldn't live there.
yeah,had I known then...
but hey,I was running that long for a variety of reasons as I suspect most are.
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