Got this off Tom Furmans site and it's a very interesting article in the Art Devany, Evolutionary Fitness mode. THe kicker is that I knew Mark Sisson and rode with him a bit in the early eighties when I was a cyclist riding with the Palo ALto Bike club guys.He definitely knows from where he speaks as a athlete and a full understanding of the doping scene as well as one of the earliest administrators of thriatlon drug testing.
"Training is no guarantee of health"
http://slowtwitch.com/mainheadings/features/health_doping_slowtwitch2.html
He has a blog as well that is very interesting
http://www.marksdailyapple.com/
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195 x 1 x 11 , 20 kg swings 5 x 8/8, floor pushups 35, 25
Not great sleep and a bit sore ( no aspirin for last three days) so all in all it was a strong day . Just definitely not 'fresh' ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
I have many books that agree with this training philosophy. I hate endurance training, so i take to this school of thought as well. I've always noticed that endurance/marathon/triatholon people don't really look healthy. Atleast to me anyways... Muscle is beautiful.
Rif,
Great post and great link - even Kenneth Cooper now recommends only 30 minutes of running 3 days a week for "cardio" health.
Ultra-endurance might be a nice place to visit but you certainly shouldn't live there.
yeah,had I known then...
but hey,I was running that long for a variety of reasons as I suspect most are.
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