Monday, August 20, 2007

The Coan poster has arrived.


and has taken it's rightful place on the wall facing the squat rack.

1 comment:

Royce said...

Very nice!

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...