I am really enjoying Mark's blog posts. I have been using the Warrior Diet now for three years and havent felt better in my life, especially from a digestive standpoint.
http://www.marksdailyapple.com/
Thursday, August 09, 2007
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145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
That's a great read, thanks Rif!
you is welcome!
Riff,
I used to do this quite often back when size was my only concern. It's effect were tremendous.
I would ladder my calorie and protein consumption on 6-8 week cycles. 220g of protein per day, 1'st week. 250 2'nd week, etc. up to 320-350 g of pro per day.
I ended up like many BB's having a cheat meal on Sunday but because I was so strict and eating so much eventually my cheat meal became not eating or only having one meal. It kept my bodyfat down, musculature high, and digestive system from backing up.
I still do it occasionally plus I've since done the lemonade diet. I see perfect candidates for intermittent fasting in my clients but they are very apprehensive to attempt so I don't push. Any thoughts on this?
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