Sunday, August 26, 2007

Inside Westside Barbell

Some great video clips showing you exactly how it's done at Louie's WSB. Watch and learn.
Max effort day, part one. notice all the close grips; and Louie's reverse grip. Man that brings back memories as I loved the reverse grip bench.


part two: showing the db dicks presses



part three: nobody's hardcore like Louie's hardcore!ok, maybe crazy but crazy like a fox.

2 comments:

Royce said...

Damn Rif!! that was so cool on so many levels.

I see what I ws doing wrong on the Dicks press too. Instead of rolling forward I was trying to press from my nose. Elbows didn't like that at all.

Oh yeah, i liked that deadlift suit at the beggining on the second clip too. :-)

Mark Reifkind said...

interestingly the dicks press are the easiest on the elbows of any extension exercise IF one does them right.
the dl suits thing was funny, ;))

205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...