Some great video clips showing you exactly how it's done at Louie's WSB. Watch and learn.
Max effort day, part one. notice all the close grips; and Louie's reverse grip. Man that brings back memories as I loved the reverse grip bench.
part two: showing the db dicks presses
part three: nobody's hardcore like Louie's hardcore!ok, maybe crazy but crazy like a fox.
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40 kg swings 12 x 5/5 in 25 min, 40 kg belt squats 4 x 10, press 115 x 1 x 8 rev band pullaparts
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2 comments:
Damn Rif!! that was so cool on so many levels.
I see what I ws doing wrong on the Dicks press too. Instead of rolling forward I was trying to press from my nose. Elbows didn't like that at all.
Oh yeah, i liked that deadlift suit at the beggining on the second clip too. :-)
interestingly the dicks press are the easiest on the elbows of any extension exercise IF one does them right.
the dl suits thing was funny, ;))
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