Some great video clips showing you exactly how it's done at Louie's WSB. Watch and learn.
Max effort day, part one. notice all the close grips; and Louie's reverse grip. Man that brings back memories as I loved the reverse grip bench.
part two: showing the db dicks presses
part three: nobody's hardcore like Louie's hardcore!ok, maybe crazy but crazy like a fox.
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
2 comments:
Damn Rif!! that was so cool on so many levels.
I see what I ws doing wrong on the Dicks press too. Instead of rolling forward I was trying to press from my nose. Elbows didn't like that at all.
Oh yeah, i liked that deadlift suit at the beggining on the second clip too. :-)
interestingly the dicks press are the easiest on the elbows of any extension exercise IF one does them right.
the dl suits thing was funny, ;))
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