Great episode showcasing the VERY hardstyle of Okinawan karate . One can see great examples of where tension, force, speed and power are critical for combatants.This is the type of martial art Pavel used in his unit and the type of strength,speed and power RKC KB training is designed to produce.
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
8 comments:
man, I was going to watch that but i missed it.
I have a friend who has lots of connection with various martial artists in Japan. He once showed Pavel's picture to one of the artists and said "this is a posture of Okinawan Karate ka".
Swordsman Miyamoto Musashi in his "Book of Five Rings" mentions "glutes tight" "tense below your knees". The man fought over 64 duels and never lost.
aaron, I'm sure it will be on again. Takei, exactly. RKC style kbs training and this type of force/power production go hand in glove.
Okinawan karate - hardstyle indeed! Just caught the episode, real cool. Their training tools were interesting, a KB would fit in nicely.
I agree andy, especially when I saw them lifting those concrete blocks with handles.
I watched that yesterday. There was a 70 year old man hitting a huge rock to strengthen his hands. And I bitch about tearing some skin, what agirl I am!!!
I trained with a guy that was a Black belt in Uchi ryu. Kicking him in the thigh was like hitting a tree. My shin would be sore for days after.
yes but too much tension is bad for you doug, don't you know that? you must stay relaxed at all times and be fluid. :))
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