Felt like a good one was in the wind and I was not dissapointed. The snatches went very strong and I only stopped to make sure I had enough left to really get some solid work with the two pood swing in. That too went very well but boy , can it feel heavy when my hips are tired!
Snatch
16 kg x5/5x2
20 kg x5/5
24kgx7/7 x 6 sets
84 reps
24 kg x8/8x2
32 reps
116 total
6148 lbs
One arm swings
32 kg
x8/8x9 sets
144 reps
10,368
these were solid but getting up to 200 AFTER snatching is tough!I can see where I will up my snatches 125-150 in the near future as I start to use 10/10 as the base.Still a ways to go.
Snatch Holds
24kg x60 sec x2
datsit, staying loose.
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35 lb 5 mile ruck 1:15:24 15:04 ave pace
This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30 Then 14:59...
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