Saturday, August 11, 2007

Snatches and swings.

Felt like a good one was in the wind and I was not dissapointed. The snatches went very strong and I only stopped to make sure I had enough left to really get some solid work with the two pood swing in. That too went very well but boy , can it feel heavy when my hips are tired!

Snatch
16 kg x5/5x2
20 kg x5/5

24kgx7/7 x 6 sets
84 reps
24 kg x8/8x2
32 reps
116 total
6148 lbs

One arm swings
32 kg
x8/8x9 sets
144 reps
10,368

these were solid but getting up to 200 AFTER snatching is tough!I can see where I will up my snatches 125-150 in the near future as I start to use 10/10 as the base.Still a ways to go.

Snatch Holds
24kg x60 sec x2

datsit, staying loose.


No comments:

155 x 3 x 5, 160 x 3 x 5, 20 kg swings 5 x 8/8, floor pushups 40, 35

 Thought about going back to 5x5 for a hot second then my left shoulder  reminded me why I stopped doing them before. It doesn't seem to...