Strong one. More than cool out, almost cold so that always helps
Steady fast pace from the start, legs and lungs all good
45 lbs
9 laps
4.5 miles
1:20 min
10K steps
174.4 bw
175 x 1 x 20, db rear delts 5 x 8 w/15s
This was very strong. A bit mentally distracted but I worked through it 167.2
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