Strong one. More than cool out, almost cold so that always helps
Steady fast pace from the start, legs and lungs all good
45 lbs
9 laps
4.5 miles
1:20 min
10K steps
174.4 bw
205 x 1 x 2 ( 2 misses) 195 x 1 x 2, laterals rear delts bw pbar pushups
Weird day. Bad sleep and wanted to get three 205's. same technique as last wed but I got a little "wavy" bend in the mid rep ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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