Strong one. More than cool out, almost cold so that always helps
Steady fast pace from the start, legs and lungs all good
45 lbs
9 laps
4.5 miles
1:20 min
10K steps
174.4 bw
35 lb ruck 43:44 14:32
this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment